It may feel obvious, but it’s essential for your heart health.
Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart ...
Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...
Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take a closer look at your everyday habits.
Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...
CINCINNATI (WKRC) — While many are aware that certain habits can extend life, some may be surprised to learn that others can have the opposite effect. Aerobic exercises such as water workouts and ...
Q: How can I keep my brain healthy as I get older? Dr. Cordia Wan, Inpatient Neurology, Pacific Permanente Group: You can’t ...
There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the ...