Leslie recommends that you eat 15 minutes after exercise to replenish muscle glycogen lost during working out. According to Leslie, exercising on an empty stomach is one of the worst things an athlete ...

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

It all started in 1983. Researcher Stephen D. Phinney and a team of other sports nutrition scientists published a paper detailing a “dramatic physiological adaptation” that resulted in endurance ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Through the ages, humans have fueled their ...