For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence. To help relieve pain or discomfort ...

Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, ...

Mobility refers to the ability to move freely and safely during daily activities. Mobility exercises help increase a joint's range of motion, strengthening it and preparing it for movements outside ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. As they age, it’s not uncommon for many people to let out a muted groan ...