1. Fish Face The fish face exercise, is an easy and one of the best facial exercises for your cheeks. And the part that we really like, is that you can do actually do this exercise anywhere you like.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

a toolbox of daily techniques to look after your face and boost your wellbeing. These seven anti-aging face yoga exercises are a great way to target facial muscles, promote circulation and relaxation, ...

Exercise can help in keeping your overall wellness in check as well. The benefits of exercise for skin and hair are immense. Working out helps to keep skin hydrated and prevents skin diseases ...

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This exercise is called the Reach and Roll. It's great for the mobility of your upper back ... the palm will face the ceiling. Then, we'll unwind the arm and reach up towards the ceiling, rotating ...

This is a great exercise to strengthen your lower body and doesn’t irritate ... So we're going to have him face the wall, and place his hands out shoulder width or wider, And keep his back ...