Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Position both hands on your forehead with fingers spread wide. Apply gentle downward pressure while attempting to frown by ...

We have covered you with 10 simple exercises in accord with face yoga for double chin. Usually, the fat deposited under the ...

Just like a workout is necessary for the body to reduce diseases and maintain a healthy lifestyle, your face also requires some exercise. Read on. Doing facial exercises, or Facial Yoga ...

While some people use nasal strips or humidifiers, others are trying a new method called face yoga. It involves simple exercises for the face and neck. These exercises can help strengthen the ...

Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Exercise your creativity with a quick drawing challenge, set by Emyr Williams. RA Sketch Club tutor Emyr Williams challenges ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic ... Subcutaneous fat is the layer of fat just under your skin. Intramuscular fat is found in your ...