See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Unfortunately, the Lakers are looking at four more weeks without backup forward Christian Wood. This comes as bad news for a ...

Three surgeries later, including an ankle fusion, I could finally walk pain-free on both feet. I had always led an active lifestyle before my injury, but after it ... We did hill exercises, cardio and ...

Patrick Mahomes explained the latest update regarding his ankle injury on Wednesday, while Andy Reid revealed the practice ...

INDIANAPOLIS -- Pacers forward Aaron Nesmith has been ruled out for a fourth straight game with a left ankle sprain according to the NBA's official injury report for Sunday's game against the Knicks.

Perhaps the Ravens' top defender, All-Pro safety Kyle Hamilton suffered an ankle injury in the first half of "Thursday Night Football" against the Cincinnati Bengals. Hamilton walked off the field ...

Gillespie has been ruled out for Sunday's game against Sacramento with a right ankle sprain. Gillespie suffered the injury Friday while playing for the G League's Valley Suns. The third-year guard ...