If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

Ohio Lt. Governor Jim Tressel recently reminded Ohioans that there is still time for Ohio schools to sign up for the Team Tressel Fitness Challenge, the 30-day program beginning Aug. 31.

With the rise of fitness trends like cozy cardio and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being modified to ...

Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between approach ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

Superhuman Troy breaks down an advanced, high-intensity fitness challenge with step-by-step techniques to test your endurance ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

My WhatsApp chats used to be full of plans for drinks and dinner. Now, it's packed with people chatting about fitness challenges. From asking my former housemates to do a half marathon with me, to ...

Erie County residents will soon have another chance to get moving as the annual Step It Up Erie County fitness challenge returns next month. The Erie County Department of Health’s six-week wellness ...