A straightforward triceps workout with dumbbells, like the one below, is a simple yet effective way to get bigger arms, no barbell or crazy routine needed. Our list of the best tricep dumbbell ...

Add Yahoo as a preferred source to see more of our stories on Google. IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, ...

Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

If you have a set of dumbbells, you can move through some great tricep exercises. These muscles on the backs of your arms are often overlooked, says trainer John Gardner, but you can easily train them ...

Build muscle after 55 with this simple dumbbell morning circuit, start tomorrow.

The triceps kickback goes under the radar when it comes to the usual tricep exercises done on push day. The favourites for that muscle seem to be locked in a constant loop of tricep pushdowns, ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the biceps, ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than dumbbells? The workout equipment goes back at least until the 16th century, ...

IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...