Expressive Arts therapy interventions, such as storytelling, are frequently used in therapy groups to help people heal. Source: Pexels /Fauxels Two things can be true: Dialectical behavior therapy ...

Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo Accompanied by two therapy dogs outside of a house in the Heights, clinicians and government workers celebrated ...

CBT focuses on changing harmful thinking patterns to improve your mental health. DBT is adapted for people with intense emotions. Both types of therapy can teach you healthy coping mechanisms.

This article was featured in One Story to Read Today, a newsletter in which our editors recommend a single must-read from The Atlantic, Monday through Friday. Sign up for it here. You have to admit, ...