The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

Constipation affects your skin as well as your digestion. It causes ageing inflammation and leaves your face puffy and dull.

Your pooping habits aren’t just indicative of your digestive health. They offer a clue into your cardiovascular health, too. “Regular bowel habits are generally considered a marker of overall good ...

Chronic constipation, if neglected, can cause serious complications like piles, fissures, and impaction.

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...