You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...

Climbing loves consistency. But since the coronavirus pandemic has shut down gyms across the country, and climbing outside is now discouraged, how do you stay strong while you’re stuck at home?

This high-intensity sport is redefining how Americans build power, core stability, and total-body resilience—without stepping ...

Last week, my old friend, Joe, called me up on the phone seeking training advice. He was once a 5.12 climber, he said, and he wanted to be one again. Easy, I said. Let's meet to discuss. I used to ...

All sports involve multi-joint, multi-directional tasks that require a number of muscles working in synch to produce a powerful yet smooth and efficient movement. Because multi-joint tasks coordinate ...

Summer is the time for big rides, and that often means big climbs. If you have one planned this year or on your bucket list, it’s not just a matter of fitness. Let’s look at some specific training ...

The top athletes in the Vail Valley have a way of finding each other, so to see John Mark Seelig and Larry Moore collaborating is no surprise. What you might not have guessed, however, is that a ...

The BoardRoom climbing training facility opened in May at 5140 Hollister Ave. and the owners plan a next-door full gym with tall climbing wall. (Serena Guentz / Noozhawk photo) Revisiting its roots ...