NEW YORK (Reuters Life!) - As the pros hit the courts for the start of the U.S. Open, tennis beginners and aces alike are burning calories and practicing their lobs, drop shots and backhands with ...

Tennis demands exceptional endurance. Long rallies, repeated sprints, and extended matches place constant stress on the cardiovascular system. Players who rely only on court practice sometimes ...

WATERLOO -- One half of the indoor tennis court looks like a frantic doubles match on an agility course. But there's no opponent and no score. Instead, tennis balls fly, raquets swing and feet ...

I just finished an hour on the court and I am drenched in sweat, but in the best way. I used to dread traditional cardio, so I started playing tennis instead and it has completely changed how I feel ...

The Tennis Industry Association and the United States Tennis Association have joined forces to help people fight the battle of the bulge with the launch of Cardio Tennis, which combines tennis with a ...

Cherry Lommen doesn’t rest much when she plays tennis in a class at the La Crosse Country Club. The 62-year-old woman, who has played tennis for 30 years, is walking, jogging and running after a ball ...