Fri, 12 Apr 2013 19:16:30 GMT — The experts at EXCELerate Run and Endurance Evolution bring us the Race to Bayshore stretch of the week! This week's stretch is the static calf stretch. Before you ...

Sore calf muscles tend to crop up after hard runs, intense cardio sessions, or tough lower-body workouts, and are particularly annoying because of how long they can hang around. "It's hard to rest ...

If you're the type of person who thinks that in order to become a better, faster, stronger runner, all you need to do is run more, you need to think again. While racking up the miles can make you ...

You’ve laced up your sneakers, tuned into your favorite workout playlist, and have stepped out into the broad world of running. But before you dive into your jog or sprint, it’s important that you ...

Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...

This page tells you all about the Static Stretches you can do as a part of Ring Fit Adventure. These are the cool down are are recommended you do after every session. It uses static stretching and ...

LONDON — Want a better workout? Then don't stretch beforehand, some experts say. Many people take it for granted that they should start their exercise routines with some stretching on the spot, ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

7 Simple Stretches Every Woman Over 60 Should Do Before... Simple stretches for beginners to ease stiffness and support walking. Perfect for women over 60—before and after your walk, feel better every ...