For those aiming to build muscle without gaining excess fat, chicken breast is an ideal choice. A 100-gram serving contains approximately 165 calories, making it a low-calorie, nutrient-dense food.

Plan ahead to marinate chicken overnight for wonderful flavor. Leftovers of this teriyaki grilled chicken breast are fabulous ...

When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean ...

This healthy chicken pie is easy to make and still feels like a proper pie - even though it's lower in calories ... Put the chicken breast in a small pan (it needs to be a small pan so the ...

For instance: chickens store fat primarily under the skin chicken thighs are higher in fat and cholesterol than breast meat The verdict is still out on the overall health effects of chicken ...

Their Roasted Chicken Breast Salad (not including dressing) has 140 calories, 16 grams of protein, 3 grams of fat, and 3 grams of fiber. Make sure any meat you add is roasted or grilled ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.