Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

4 Morning Exercises That Firm Upper Arm Flab Faster Than Lifting Weights After 50

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

12 joint-friendly exercises for women over 50, according to trainers

Get stronger without straining your knees, hips, or shoulders.

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
Women's Health

The 10 best arm exercises for over 60s – PTs explain how to build muscle and lose fat

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...
Women's Health

Transform Your Upper Body In 28 Days With This Dumbbell Arms Workout Program

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Veteran Trainer Ranks the Best Cable Attachments to Carve Horseshoe Triceps

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.