Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

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Have you ever wondered what the easiest hip hop dance moves and steps to learn for beginners are? Because we have. Here at Insider Monkey, we kind of love to dance. While all styles are great, and ...

When it comes to getting your sweat on and your heart rate up, we highly recommend some fun dance grooves. And Hip-Hop Fit creator Mike Peele definitely delivers! Created for every level, from ...

So You Think You Can Dance has been going on for so long that it's hard to remember that it started off as a semi-disappointing summer reality show -- a filler series while other, more prestigious ...

“Slaying is my cardio” is the slogan for DivaDance East Texas, a new choreography-centered adult beginner hip-hop dance class launching in Tyler this week. Rachel Luttrell, owner of DivaDance East ...