In this interview, author Colleen Oakley discusses the shocking thing her son said that inspired her new contemporary novel, ...

Evidence suggests being kind to others helps people get ahead. But science is ever clearer that you should probably be kinder to yourself too. Some folks are under the impression that you need ...

Make a list of things you like or appreciate about yourself as an educator. If it is hard to think of these, reflect on what a student or colleague appreciates about you, or what brought you to ...

It is challenging. The secret is to rebuff such people and disarm them with your kindness as you distance yourself from their lives. To keep your attitude of gratitude healthy and thriving ...

“Be kind to both your mind and body by practising self-love,” Michaelides recommends. “Can you look in the mirror and find something you like about yourself physically? Close your eyes and ...

He believes that self-care is very important after the death of a loved one. You need to love yourself and be kind to yourself. Don’t worry about responding to everyone. People will understand ...

Grace isn't an excuse for feeling less inner or interpersonal conflict but an opportunity to be kind to yourself. Bondy says that when expressions of grace online are performative, they ultimately ...

“There’s kindness from yourself to others, there’s kindness from others back to ourselves, and there’s the kindness that we experience from ourselves to ourselves.” While being kind to ...

Self-compassion involves treating yourself with the same kindness and ... to counteract self-critical thoughts and reinforce a kind and loving inner dialogue. By regularly repeating affirmations ...