India Today on MSN

Poha, dal and roti make the ideal Indian diet plan for weight loss

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most adults, along with a practical daily meal chart you can actually follow.
PhillyVoice

All foods can fit in a balanced diet – here's how flexibility can be healthier than dieting

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.
USA Today

Fuel, Move, Rest: How a balanced diet, exercise and sleep are the trifecta of wellness

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...
Justdial on MSN

PCOD diet plan: Effective meals for hormonal balance

Discover the PCOD diet plan for managing symptoms and achieving weight loss. Learn about symptoms of PCOD and how to manage ...
New Haven Register

All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting

(THE CONVERSATION) Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With ...
The Telegraph

All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Charlotte Carlson, Colorado State University (THE CONVERSATION) Eat this, not that.
The Conversation

All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting

Charlotte Carlson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...