Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

All you need is a resistance band for these balance-boosting exercises ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can ...

NEW YORK (Reuters Health) - Regular exercise may help older adults stay steady on their feet, potentially cutting their risk of falls and fractures, according to a new research review. Sign up here.

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do light workouts has been growing in popularity in recent years. However, ...

NEW YORK (Reuters Health) - With a special training program, elderly people can learn better balance control, which may lessen their risk of falling, according to a new report. Sign up here. Doctors ...

Falls represent a major cause of injury and loss of independence in older adults. Recent advances in balance training have focussed on perturbation‐based methods that challenge the neuromuscular ...

Add Yahoo as a preferred source to see more of our stories on Google. Maintaining balance is crucial as we age. (Getty Creative) (Jordan Siemens via Getty Images) Balance: It’s not just for tightrope ...

Work-life balance may look a little different for older adults compared to younger adults juggling work and children, but it’s still just as important for older individuals, according to a study. The ...

DEAR DR. GOTT: Please comment on the distressing phenomenon of imbalance and poor equilibrium in the elderly. I'm age 85 and in reasonably good health, but I often find myself off balance when I ...