If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Take leg day up a notch with this no-nonsense single leg squat variation ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back ...