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Hampton is an independent city in the Commonwealth of Virginia in the United States. The population was 137,148 as of the 2020 census, making it the seventh-most populous city in Virginia. Hampton is included in the Hampton Roads metropolitan area, the 37th-largest in the United States, with a total population of 1,799,674 in 2020. This area, known as "America's First Region", also includes the independent cities of Chesapeake, Virginia Beach, Newport News, Norfolk, Portsmouth, and Suffolk, as well as other smaller cities, counties, and towns of Hampton Roads.