Sprained ankle - Diagnosis and treatment - Mayo Clinic
WEBAug 11, 2022 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.
Sprained Ankle: Treatment and Recovery - WebMD
WEBFeb 20, 2024 · Sprained Ankle Treatment. Home treatment. Doctors recommend RICE: Rest keeps you from hurting the ankle again or putting stress on inflamed tissue. A brace or splint can take pressure off the...
Tips for healing a sprained ankle fast - Medical News Today
WEBNov 29, 2019 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
Sprained Ankle: Symptoms, Types, Treatment & Recovery
WEBOct 26, 2021 · The first 24-48 hours after an ankle sprain are the most uncomfortable, but symptoms can be relieved with at-home treatment, including icing and elevating the injury to reduce swelling. Rebuilding strength in your ankle after a …
Recovering from an ankle sprain - Harvard Health
WEBMar 28, 2024 · Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to regain strength and range of motion.
Sprained ankle - Symptoms and causes - Mayo Clinic
WEBAug 11, 2022 · Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you've sprained your ankle and to determine the appropriate treatment.
Sprained Ankle Treatment: How to Treat & Heal An Ankle Sprain
WEBMay 6, 2023 · Here’s how it works: Rest the ankle (use crutches if needed) Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days. Compress (wrap) the ankle lightly -- not tightly --...
Sprains - Diagnosis and treatment - Mayo Clinic
WEBOct 27, 2022 · Treatment. For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.
Sprained Ankle - OrthoInfo - AAOS
WEBNonsurgical Treatment. Nearly all isolated low ankle sprains can be treated without surgery. Even a complete ligament tear (Grade 3) will heal without surgical repair if it is immobilized and rehabilitated appropriately. A three-phase program guides treatment for all ankle sprains — from mild to severe: Phase 1
Ankle sprain - Mayo Clinic Orthopedics & Sports Medicine
WEBOverview Symptoms Treatment Self-care Braces Therapy Surgery. A sprained ankle is an injury that occurs when you roll, twist, or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.